Preventive Health

Preventive health starts with education. Learn how to detect problems before you notice symptoms – allowing you to stay healthy, live longer, and avoid disease.

Know Your Numbers

It’s hard to tell if you have hypertension because symptoms aren’t obvious. The same is true for high cholesterol. Learn how to reduce your risk of heart disease by hitting recommended goals.
Get to Know Your Numbers

Talking with Your Doctor

Become more engaged in your health care. Make your doctor’s appointment a two-way conversation. Here are some tips to make your conversation more valuable.
Read Helpful Tips

Learn about Senior Health

Search for information on health topics like bladder control, cholesterol screening, colorectal screening (colonoscopy), mammograms, and osteoporosis.
Research Topics & Get Information on Healthwise®

Learn about Preventive Oral Health

Inadequate oral care can negatively affect your overall health. Make sure you take the right steps to manage your dental health.
Test Your Dental Health Knowledge

Request a Healthy Recipe Book

What you choose to eat can help you better manage your health. Order a FREE recipe book full of nutritious meals.
Submit this Form and Download Today

ABCS of a Healthy Heart

Heart disease is the leading cause of death in the United States. Diet, medicine, and exercise are just some of the many ways to avoid risk. Learn the ABCS of a healthy heart and stay safe.
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Fall Prevention

Bones lose strength over time. Luckily, there are some ways of avoiding the risk of falling. By reducing the risk, you have more opportunity for increased mobility and independence.
Learn About Fall Prevention

Excellus BlueCross BlueShield contracts with the Federal Government and is an HMO plan and PPO plan with a Medicare contract. Enrollment in Excellus BlueCross BlueShield depends on contract renewal. Submit a complaint about your Medicare plan at www.Medicare.gov or learn about filing a complaint by contacting the Medicare Ombudsman. .
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