February is American Heart Month – Are You Living a Heart Healthy Lifestyle?
Please share this important information with your clients.
Heart disease kills an estimated 630,000 Americans each year. It’s the leading cause of death for both men and women.
In the United States, the most common type of heart disease is coronary artery disease (CAD), which can lead to a heart attack. You can greatly reduce your risk for CAD through lifestyle changes and, in some cases, medication.
You can make healthy changes to lower your risk of developing heart disease. Controlling and preventing risk factors is also important for people who already have heart disease.
- Watch your weight.
- Quit smoking and stay away from secondhand smoke.
- Control your cholesterol and blood pressure.
- If you drink alcohol, drink only in moderation.
- Get active and eat healthy.
- Talk to your doctor about taking aspirin every day if you are a man over the age of 45, or a woman past menopause.
- Manage stress.
Learn more about living a Heart Healthy Lifestyle | Healthy Cooking Tips from the American Heart Association