Excellus Bluecross BlueShield logo
Login | Register | Forgot Username | Forgot Password
Program Offerings
By Phone
By Email
By Mail
Visit Us In-Person
News & Updates
Print Forms
About Us
Compliance Notices
Employer News | January 2017
Employer News | January 2017

Healthy Snacking Tips From a Football Party Veteran

Four quarters of football is a long time to be snacking! That's why it's important to approach the opening kickoff with a food game plan to assure that you'll make it to the final seconds of the big game without being flagged for too many bowls of chips!

“Before you suit up for your next football viewing party, have a small, healthy snack such as an apple or a handful of raisins and nuts,” said Patricia Salzer, a registered dietitian and workplace wellness consultant at Excellus BlueCross BlueShield. “If you’re hungry when you get to the party, your willpower will go ‘wide right.’”

Salzer suggests offering to bring a healthy dish for everyone to enjoy, such as vegetables and low-fat dip. You can crunch away on celery, broccoli, bell peppers and carrots. Be wary of dipping veggies in ranch or a similar creamy dressing which could load on the calories. Instead, prepare dips using Greek yogurt or light sour cream.

Baked tortilla chips make just as good a base for nachos as their greasy fried counterparts. Stack them high with layers of cilantro, shredded lettuce, beans, fresh avocado, diced tomatoes and jalapenos. If you’re adding ground beef, use the kind labeled “90 percent lean,” and be sure to drain away the fat.

Another tip is to first take a 30-second food time out to assess all the choices on the game day spread before deciding on what treats you really want to tackle. “Move away from the table, walk around and mingle. If you stay next to the food, you’re more likely to overeat,” added Salzer.  

By being aware of what you are eating and focusing on portion size, you’ll breeze your way through the playoffs, and be ready to take on the Super Buffet on the day of "The Big Game."  

 

Home     News & Updates    Print Forms    About Us    Fraud & Abuse    Glossary    Accreditations   
Language Assistance and Non-Discrimination Notice

Copyright © 2018, Excellus BlueCross BlueShield, a nonprofit independent licensee of the Blue Cross Blue Shield Association. All rights reserved. View our Web Privacy Policy for information on how we protect your privacy. Use of this site indicates your acceptance of our Terms of Use. Follow this link to view our 31 county New York State service area. You will need Internet Explorer or Firefox to use the secure features of this site.