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Your guide to being active, eating right and staying healthy every day
Image: Step Up
Your guide to being active, eating right and staying healthy every day
Image: Step Up Program

Step Up is a FREE web-based program designed to improve your health through physical activity and healthy eating.

Step Up helps you set healthy goals and shows you easy ways to achieve them. You can even challenge friends, family or your entire organization to be healthier with our Healthy Competition option.

This FREE program includes:

  • A personalized Web page
  • Tools to help you set goals, track your progress, and record daily steps and servings
  • Access to fitness and nutrition calculators to help determine caloric needs, ideal body weight & much more
  • Access to a library of fitness and nutrition articles
  • Tips on eating smarter
  • Delicious, nutritious recipes
  • Links to other helpful resources

Click Here to Begin
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Excellus BlueCross BlueShield contracts with the federal government and is an HMO plan and PPO plan with a Medicare contract. Enrollment in Excellus BlueCross BlueShield depends on contract renewal. Submit a complaint about your Medicare plan at www.Medicare.gov or learn about filing a complaint by contacting the Medicare Ombudsman. Y0028_3567_0 Approved.
This page last updated 10/1/2013.
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