Step Up is a FREE web-based program designed to improve your health through physical activity and healthy eating.
Step Up helps you set healthy goals and shows you easy ways to achieve them. You can even challenge friends, family or your entire organization to be healthier with our Healthy Competition option.
This FREE program includes:
- A personalized Web page
- Tools to help you set goals, track your progress, and record daily steps and servings
- Access to fitness and nutrition calculators to help determine caloric needs, ideal body weight & much more
- Access to a library of fitness and nutrition articles
- Tips on eating smarter
- Delicious, nutritious recipes
- Links to other helpful resources
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